- Foam Rolling and use of Trigger Point balls has many well researched effects on the body, including;
- Increased Range of Motion
- Decrease in Pain
- Reduction of viscoelasticity of tissue
- Promotion of stretch tolerance
- Promotion of parasympathetic nervous system
Foam Rolling & Trigger point balls have been used for many years to alleviate a number of issues on the body. Recently, we have been able to measure and understand the effect of self-treatment using these products.
Please check out the videos for further instructions and tips.
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