- Foam Rolling and use of Trigger Point balls has many well researched effects on the body, including;
- Increased Range of Motion
- Decrease in Pain
- Reduction of viscoelasticity of tissue
- Promotion of stretch tolerance
- Promotion of parasympathetic nervous system 
 
Foam Rolling & Trigger point balls have been used for many years to alleviate a number of issues on the body. Recently, we have been able to measure and understand the effect of self-treatment using these products. 
 
Please check out the videos for further instructions and tips. 
https://www.websterbodytherapy.com/sv/foam-roller-videos