A great interview at the Webster Body Therapy training gym with Sebastian Törnqvist, starting Defenseman for the Vermont Catamounts at UVM. Interview with defenseman Sebastian Törnqvist About the University of Vermont & NCAA The University of Vermont's Vermont Catamounts (UVM) hockey team competes in the National Collegiate Athletic Association (NCAA) championships. UVM has appeared in the NCAA Men's Hockey Championship six times since making the move to Division I. The NCA

Foam rolling has become a popular way to care for muscles, especially in the hips and thighs. These areas often get tight or sore from daily activities, sports, or workouts. Using a foam roller can help ease discomfort and improve movement. This training video will guide you through foam rolling techniques for your upper legs and hip muscles. You will learn why these techniques matter and how they support your body. Why Focus on the Hips and Thighs? The hips and thighs play a

This video shares pro-tips on using Flowlife’s heat therapy technology to boost recovery after active training. Scott Webster, a leading expert in body therapy and recovery, guides us through how heat therapy supports muscle healing and improves performance. If you want to recover faster and train smarter, this video is for you. Advanced heat therapy for training and recovery Scott Webster and Webster Body Therapy Treatment Centre Scott Webster is a highly experienced therap

Using a foam roller on hip and thigh muscles in a home gym Improving hip and thigh mobility is essential for better movement, injury prevention, and over all fitness. Tight muscles in these areas can limit your range of motion, cause discomfort, and reduce performance in activities like running, cycling, or weightlifting. Using a foam roller at home offers a simple, effective way to target these muscles and enhance flexibility. This training video will guide you through foam