Question 1

Which Treatment should I choose?

Accepted Answer

Read through the treatment descriptions and choose one that sounds appropriate to you. We encourage you to try a variety of treatments and therapies as they are all designed to target pain management in different ways, however our therapists will also adjust the treatment plan if necessary during your session to ensure maximum benefit. Concerns? No problem, just let your therapist know!

Question 2

Can I get a treatment even though I’m currently injured?

Accepted Answer

Yes,  massage therapy, manual therapy, and our other offered modalities can be highly beneficial during recovery from an injury. However, it’s important to inform your therapist about your injury beforehand.

Question 3

What is included in a treatment session?

Accepted Answer

A therapy / treatment session includes:
 • Personalized  Consultation: A brief discussion at the start of the session to  understand your needs, areas of focus, and any concerns or preferences.
 • Tailored  Treatment: A massage or manual therapy session using techniques best suited for your goals, such as Swedish, deep tissue, sports massage, trigger point, etc.
 • Relaxation and Recovery Tips: Post-session guidance to help you maximize the  benefits of your massage, including stretches or self-care  recommendations.

Every session is designed to leave you feeling refreshed, restored, and balanced.

Question 4

How long is a typical treatment session?

Accepted Answer

Sessions typically last 60 or 90 minutes (depending which service time was booked), and depending on your needs and preferences.

Actual hands-on time is typically 50 or 80 minutes - this ensures enough time for discussion and assessment, and a thorough treatment while focusing on  specific areas that require attention.

Question 5

Which Training should I choose?

Accepted Answer

Read through the training descriptions and trainer bio(s) and choose one that sounds fun and  challenging to you. We highly encourage you to try a variety Webster Body Therapy training sessions.

Question 6

Which Class should I choose?

Accepted Answer

Read through the descriptions and choose one that sounds fun or challenging for you goals. We highly encourage you to try a variety of classes as they are all designed to leave you feeling motivated, strong, and empowered to lead your best life.

Question 7

What if I'm new to fitness, working out, dealing with injuries, or it has been a long time?

Accepted Answer

No problem. Our classes and personal training programs are open to all levels of fitness.  We  welcome those starting their healthy lifestyle journey to those with years of gym experience.  Our Trainers will support you through injury modifications, recovery plans, pregnancy, postpartum and life experiences that affect our physical bodies.

Question 8

Are there beginner classes?

Accepted Answer

We welcome beginners to every class and therefore we do not have any beginner-only classes.  Please arrive 15 minutes before class if it is  your first time to so you can meet your Trainer.

Question 9

How long is a training session with a personal trainer?

Accepted Answer

Our training sessions are 60 minutes, including analysis & tuning, and mobility & training - all based on your needs.

Remember to arrive 15 minutes before your session time to get changed and connect with the Trainer.

Have extra time after your workout? All personal training sessions can add-on recovery room or recovery zone access for a small fee.

Question 10

Can I train with an injury?

Accepted Answer

Most  often you can train with a personal trainer even if you have an injury.  In fact, it might even be the better choice since the personal trainer will adjust your training routine to your circumstances so that you won't worsen your injury.

Ask about the recovery room and recovery zone options available to you in the Webster Clinic.

Question 11

How oftern should I go to the Gym?

Accepted Answer

While we recommend 3-5 sessions per week to see real change physically and energetically. But, there is no magic number. The number of sessions or classes you  can participate in each week will also depend on your schedule and individual fitness goals.  It is also just as important to incorporate  rest (and recovery), especially if you are new to working-out.

Need more information on when and how to work out, ask a Trainer or book in a Private / Personal Training session.

Question 12

How oftern should I go to Recovery?

Accepted Answer

While we recommend 3-5 sessions per week to see real change physically and energetically. The number of fitness sessions or classes you participate in each week will also vary your recovery needs.

Need more information on when and how incorporate Recovery Sessions? Ask a Webster Therapist for assistance or book in a Private Recovery Session.

Question 13

How oftern should I go to Therapy?

Accepted Answer

Treatment varies greatly on personal needs, pre and existing conditions, goals, lifestyle, and if there's an injury involved.

Generally, most conditions see improvement after just 1 session, with 2-5 sessions being a common treatment plan. Many conditions or injuries are years-in-the-making so effective treatment requires time and participation.

Long-term, once a month is a very good wellness maintenance schedule. Every 2-3 months if dealing with chronic issues that have been addressed. And every 6 months for a wellness check-in and assessment. Everyone is different, do what feels best for you.

Question 14

How long will it take to see results?

Accepted Answer

Working out at  Webster Body Therapy 3-5 times per week will result in feeling motivated, confident  and ready to take charge in a matter of just 2 weeks, but we highly encourage a  consistent workout or active lifestyle that will optimize results for you in a  minimum of 2-3 months.

Add-in Recovery Session, that's a game-changer physically, mentally, and energetically.

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