Athletes

Pain is one of the body’s most sophisticated communication systems, yet most people (and many practitioners) still treat it like a simple local problem. At Webster Body Therapy in Hovås, we see this every day: clients point to their lower back, shoulder, or knee and say, “It hurts right here,” only to discover the true driver lies several links away in the kinetic chain. The science is clear. Fascia - the continuous three-dimensional connective tissue matrix that surrounds ev

After nearly two decades working with professional athletes and hundreds of desk-bound professionals in Gothenburg, Scott has seen almost every variation of back pain imaginable. The single biggest lesson? Most chronic or recurrent back pain is not primarily a “back problem”, it’s a loading, movement, or recovery problem that eventually expresses itself in the lumbar spine or pelvis. Prolonged sitting shortens hip flexors and stiffens the thoracic spine while weakening the po

At Webster Body Therapy AB in Göteborg, we take a truly whole-body approach to wellness. Our fascia treatments, myofascial release, massage therapy, and advanced recovery tools (including infrared sauna and cold-water therapy) focus on tissue health, pain relief, sports recovery, and injury prevention. Yet we also recognise that lasting resilience involves the nervous system and emotional regulation. That’s why we’ve invested in professional HeartMath Institute equipment—the

A great interview at the Webster Body Therapy training gym with Sebastian Törnqvist, starting Defenseman for the Vermont Catamounts at UVM. Interview with defenseman Sebastian Törnqvist About the University of Vermont & NCAA The University of Vermont's Vermont Catamounts (UVM) hockey team competes in the National Collegiate Athletic Association (NCAA) championships. UVM has appeared in the NCAA Men's Hockey Championship six times since making the move to Division I. The NCA

A great interview at the Webster Body Therapy training gym with Fabian Lysell, Forward for the Boston Bruins. Interview with Fabian Lysell About the Boston Bruins & NHL The Boston Bruins are a professional ice hockey team (based in Boston) of the National Hockey League (NHL). They are a member of the Atlantic Division in the Eastern Conference, and have won the Stanley Cup 6 times. They have made it to the play-off finals 20 times...so far. About Scott Webster & Webster Body

This video shares expert pro-tips on using Flowlife’s red light therapy technology to boost recovery. Scott Webster, a specialist in active training and fascia treatment, guides us through how this therapy supports faster healing and better performance. If you want to improve your recovery routine, this video offers clear, practical advice. Scott Webster and Webster Body Therapy Treatment Centre Scott Webster has over 20 years of experience in sports therapy and recovery. He

A fantastic interview at the Webster Body Therapy training gym with Filip Ambrož, Mid-fielder for Sweden's Ljungskile football club. Interview with midfielder Filip Ambrož About LSK and Superttan The Ljungskile Sportklubb (LSK) is a Swedish football club from LjungskileLjungskile. The club is a member of Sweden's second highest men's division, Superettan . On both the men's and women's side, LSK is known for its rapid Division accent in the 1990s and 2020s. About Scott Webst

Foam rolling has become a popular way to care for muscles, especially in the hips and thighs. These areas often get tight or sore from daily activities, sports, or workouts. Using a foam roller can help ease discomfort and improve movement. This training video will guide you through foam rolling techniques for your upper legs and hip muscles. You will learn why these techniques matter and how they support your body. Why Focus on the Hips and Thighs? The hips and thighs play a

This video shares pro-tips on using Flowlife’s heat therapy technology to boost recovery after active training. Scott Webster, a leading expert in body therapy and recovery, guides us through how heat therapy supports muscle healing and improves performance. If you want to recover faster and train smarter, this video is for you. Advanced heat therapy for training and recovery Scott Webster and Webster Body Therapy Treatment Centre Scott Webster is a highly experienced therap

This video shares pro-tips on using Flowlife’s cold therapy technology to boost recovery and training. Scott Webster, a specialist in active training and fascia treatment, guides us through how cold therapy supports faster healing and better performance. If you want to improve your recovery routine, this video is a must-watch. Cold therapy and the effects on performance Scott Webster and Webster Body Therapy Treatment Centre Scott Webster is a leading expert in fascia treatme

Recovery after training or injury can be slow and frustrating. Many people look for ways to speed up healing and feel better faster. Flowlife’s vibration therapy technology offers a promising solution. This pro-tips video explores how Scott Webster and his Webster Body Therapy Treatment Centre use this technology to help clients and athletes recover more effectively, and much quicker. We also look at how Flowlife is shaping the future of recovery therapy. Scott Webster and W

This pro-tips video offers clear, practical tips on how to boost your recovery and training using Flowlife’s percussion tools. Scott Webster, a leading expert in active training and fascia treatment, shares his insights on how percussion therapy can improve muscle recovery and overall performance. Whether you are an athlete or someone who wants to stay active, this video shows how technology and expert knowledge come together to support your body’s healing process. Percussion

Foam rolling is a simple and effective way to care for your ankles and calves. Whether you are an amateur athlete or someone who enjoys staying active at home, foam rolling can help you feel better and move easier. This guide will show you how to use a foam roller on these key areas and explain why it matters. Foam rolling ankles & calf muscles Why Foam Roll Your Ankles and Calves? Your ankles and calves work hard every day. They support your body weight, help you walk, run,

Foam rolling is an effective way to care for muscles before and after exercise. If you are a home user or an amateur athlete, foam rolling can help you feel better and move easier. At Webster Body Therapy, we teach members how to use foam rollers on the studio floor, often on a yoga mat, focusing on the thighs and hips. These areas are key for many daily activities and sports. This post explains why foam rolling these parts is helpful and how it supports your body. Why Foam R

Foam rolling is a simple, effective way to ease muscle tension and improve flexibility. Many people, including amateur athletes and home users, find it helpful for dealing with tightness and soreness in their legs. At Webster Body Therapy, we often recommend foam rolling for the hamstrings and calves. These areas tend to get tight from daily activities and exercise. This training video will guide you through foam rolling techniques for these muscles, and explain why it helps.