On the last Thursday of August, we invite you to an inspiring lecture with Scott Webster. The theme is simple mobility and strength exercises you can do right at your desk – perfect for taking care of your body now that the holidays are over and everyday routines are back.

You’ll learn:

• Practical mobility exercises to reduce stiffness

• Simple strength moves that require no gym equipment

• Tips for integrating movement into your workday without losing focus

This lecture is for everyone – whether you spend most of your day sitting or already lead an active lifestyle but want concrete tools to feel better at work.

📅 Date: Thursday, August 28, 2025
🕒 Time: 17.30 - 20.00
📍 Location: Webster Body Therapy

Reserve your spot today and set yourself up for a stronger, more mobile autumn.