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Pain prevention

Exercise to consolidate corrections from manual therapy.

Understanding the causes of pain is critical to protect against it. Our comprehensive approach to pain prevention combines on-site strength training and at-home tracking tools that empowers you to accelerate your recovery and manage your pain.


Building around your injury, is vital to over all recovery. We create special strength training program that identifies areas of weakness above and below your current problem to bring balance to the muscle, tissues, and fascia that surround them. This will assist in consolidating your gains you get from the therapy sessions. 


We customize our training programs for your habits, psychology, and goals, and design them to incorporate exercises and equipment that you can replicate at home or at work. 


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