Foam rolling is a simple way to reduce muscle stiffness and tension in your neck and chest. Many people, especially those who work at desks or play sports, feel soreness or tightness in these areas. Using a foam roller or a ball roller at home can help ease discomfort and improve your flexibility. This guide will show you how to foam roll your neck and chest safely and explain why it helps your body feel better. Foam rolling the chest and neck areas Why Foam Roll Your Neck an