Foam rolling is a simple and effective way to care for your ankles and calves. Whether you are an amateur athlete or someone who enjoys staying active at home, foam rolling can help you feel better and move easier. This guide will show you how to use a foam roller on these key areas and explain why it matters. Foam rolling ankles & calf muscles Why Foam Roll Your Ankles and Calves? Your ankles and calves work hard every day. They support your body weight, help you walk, run,