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Calf Stiffness
01:08
Ankle Flexibility
00:51
Ankle Mobility
00:48
Balance and Co-ordination
00:46
Calf Stiffness
01:08
Encourage the Arch in the Foot
01:03
Foot and Knee Stiffness
01:27
Foot Flexibility
00:46
Foot Rolling in the Forest
00:39
Foot Rolling
01:07
Pronation and Suprination
00:55
Toe Alignment
01:05
Foam Roller - ankle & calf
03:56
Foam Rolling Chest & Neck Tension
04:05
Hamstring
03:35
Big Ball
03:23
Big Foam Roller
05:20
Hip to Shoulder
03:20
Peanut Roller
04:53
Small Ball
06:11
Small Roller
04:08
Thigh & Hip
04:10
Chest Release
00:44
Foot Release
00:43
Lower Back Release
00:43
Forearm Release
00:41
upper back release