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Foam Rolling Videos
Large Foam Roller
How to make the most of your Large Foam Roller
Hip to Shoulder Tightness
For tightness up the side of your body from the Hip to the SHoulder
Small Foam Roller
To make the most out of your small
Small Ball
To mkae the most out of your small foam ball
Peanut Roller
To make the most of your peanut roller
Large Foam Roller
To make the most out of your large foam roller
Large Trigger Ball
To make the most out of your large tigger point ball
Hamstring Release
Use these tips to release your tight hamstrings (Baksida Lår)
Chest Release
Release the chest and neck muscles to feel most open and free.
Calf Tightness
To release stiff feet, tight calves and up to the hamstring.
TIPS & TRICKS - OFFICE WORKERS
Foot Release
Release you feet while sitting at the desk for instant relief.
Lower Back Release
to relive the pressure in your lower back while sitting at work
Upper Back Release
To loosen up between your shoulder blades and feel freer at work
Chest release
To assist with the release of neck and chest tightness while sitting at the computer
Forearm release
Great for tight hands, arms and even shoulders.
Also good to minimise the symptoms of Carpel Tunnel Syndrome
Also good to minimise the symptoms of Carpel Tunnel Syndrome
Tips & Tricks - Foot Focus.
Flexibility of the Foot Arch
To encourage flexibility of the arch of our foot.
Foot Rolling & Balance
A fun way to try and roll our feet and to find balance with a more flexible foot.
Big Toe Correection
Activate your big toes in order to use them during walking and running. Great for transitioning to barefoot shoes or summer time.
Foam Rolling for our Foot
to loose up the foot after a long day or use this for prevention of stiffness before or during training.
Suprination and Pronation
We need to encourage both positions and the transition during movement between these 2 positions.
Ankle Flexibility in Nature
We need a lot of different abilities when walking in nature. This stretch and movement will assist in preparing the foot for all environments.
Balance
Tips for balance in nature. Try this on your next walk or challange with your children.
Foam Rolling Lower Leg
To assist in adapting to bare feet or new shoes. Also good for runners or walkers who have stiff
Rear-Foot mobility
Great to unlock the ankle joint and to allow for a more adaptable foot in uneven environments
Toe Freedom
A simple way to open your toes and connect them to the ground. Helps to increase balance and the 'spring' effect when taking a step
Calf Tightness
To release the calf and knee stiffness. Great before a run or walk.
Flow Life X Webster Body Therapy
Flow Gun One
Eye Massage & Meditation
Calf Compression
Back TENS
Flow Gun ONE
Therma Belt
Neck TENS
Flowpression
Therma Spot
Introduction to Fascia
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