Alva *
PERSONAL TRAINER
Alva is a licensed Personal Trainer and Nutrition Advisor with EuropeActive qualifications. With a background in athletics, running and group fitness, she helps clients build strength, improve performance and develop sustainable training habits.
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Her experience includes personal training, nutritional guidance, pregnancy and maternity fitness, and group training.
Focus areas
Personal fitness
Athletic performance
Strength and conditioning
Nutritional health
Pregnancy fitness
Maternity health
Training & qualifications
Licensed Personal Trainer
Nutrition Advisor – EuropeActive
Les Mills Body Attack Instructor
Barry’s Instructor
Pregnancy and maternity training
HEAR IT FROM OUR TEAM!
HEAR IT FROM OUR TEAM!
Alva has a background in athletics and running, with experience in both individual coaching and group fitness. She qualified as a Les Mills Body Attack instructor in 2019 and continued her education in personal training and nutrition in 2020.
She has also completed specialist training in pregnancy and maternity fitness, allowing her to support clients through different stages of life.
Her approach combines movement, strength and practical guidance to help each client work towards their individual goals.
After my pregnancy, I struggled to regain my strength. Alva's postpartum program not only helped me recover but made me stronger than ever!
Alva's functional training approach improved my athletic performance beyond what I thought possible. I'm not just faster; I'm more agile and injury-resistant.