<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Webster Body Therapy]]></title><description><![CDATA[Holistic health and wellness treatment center and fitness studio. Specialized therapy treatments, advanced recovery clinics, and personal training.]]></description><link>https://www.websterbodytherapy.com/news</link><generator>RSS for Node</generator><lastBuildDate>Fri, 11 Sep 2026 09:57:12 GMT</lastBuildDate><atom:link href="https://www.websterbodytherapy.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Webster Body Therapy blir officiell återhämtningspartner till Ljungskile SK Fotboll]]></title><description><![CDATA[Webster Body Therapy stoltstöder svensk elitfotboll genom återhämtning, idrottsmassage, fasciabehandling och strategier för funktionell rörelse.]]></description><link>https://www.websterbodytherapy.com/post/webster-body-therapy-blir-officiell-%C3%A5terh%C3%A4mtningspartner-till-ljungskile-sk-fotboll</link><guid isPermaLink="false">6a99831ac5f3932444fd6cc3</guid><pubDate>Thu, 10 Sep 2026 13:14:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1402a_d3bd5fcbd9444f0893be9a3d1b912f54~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Webster Body Therapy joins Ljungskile SK Football as Official Recovery Partner  ]]></title><description><![CDATA[Proud supporters of Swedish elite football through sports recovery, sports massage, fascia treatment, and function movement strategies.]]></description><link>https://www.websterbodytherapy.com/en/post/webster-body-therapy-joins-ljungskile-sk-football-as-official-recovery-partner</link><guid isPermaLink="false">6a996e0f472e9aacd8779ab9</guid><pubDate>Thu, 03 Sep 2026 14:23:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1402a_d3bd5fcbd9444f0893be9a3d1b912f54~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hjmisurak</dc:creator></item><item><title><![CDATA[Hur stress kan påverka kroppen mer än de flesta inser]]></title><description><![CDATA[Scott visar praktiska andningstekniker och behandling för att lösa upp stressrelaterade spänningar i fascian.]]></description><link>https://www.websterbodytherapy.com/post/hur-stress-kan-p%C3%A5verka-kroppen-mer-%C3%A4n-de-flesta-inser</link><guid isPermaLink="false">6aa15a6ec062c446d0f95f17</guid><pubDate>Wed, 02 Sep 2026 13:09:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1402a_7d33441e809e447997fac55d712608f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[How Stress Can Affect the Body More Than Most People Realise]]></title><description><![CDATA[Watch Scott demonstrate practical breath techniques and fascia treatment releases for stress-related tension ]]></description><link>https://www.websterbodytherapy.com/en/post/how-stress-can-affect-the-body-more-than-most-people-realise</link><guid isPermaLink="false">6a776b412dc76a37da419145</guid><pubDate>Tue, 25 Aug 2026 18:10:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1402a_7d33441e809e447997fac55d712608f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Scott intervjuar Filip Ambrožopy, Ljungskile mittfältare ]]></title><description><![CDATA[Webster Body Therapys träningsgym med Filip Ambrož, mittfältare för Ljungskile.]]></description><link>https://www.websterbodytherapy.com/post/scott-intervjuar-filip-ambro%C5%BEopy-ljungskile-mittf%C3%A4ltare</link><guid isPermaLink="false">6aa15a476f5073022eebe334</guid><pubDate>Tue, 18 Aug 2026 13:08:32 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d1402a_311de2527a3d42debdaa8b65387c4a3b/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Scott Interviews Filip Ambrožopy, Ljungskile Midfielder ]]></title><description><![CDATA[A fantastic interview at the Webster Body Therapy training gym with Filip Ambrož, Mid-fielder for Sweden's Ljungskile football club. Interview with midfielder Filip Ambrož About LSK and Superttan The Ljungskile Sportklubb (LSK) is a Swedish football club from LjungskileLjungskile. The club is a member of Sweden's second highest men's division, Superettan. On both the men's and women's side, LSK is known for its rapid Division accent in the 1990s and 2020s. About Scott Webster &#38; Webster Body...]]></description><link>https://www.websterbodytherapy.com/en/post/scott-interviews-filip-ambro%C5%BEopy-ljungskile-midfielder</link><guid isPermaLink="false">6979fc23b3cf8ba238456197</guid><pubDate>Mon, 17 Aug 2026 22:00:00 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d1402a_311de2527a3d42debdaa8b65387c4a3b/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Upptäck vetenskapen bakom rödljusterapi med Scott Webster för förbättrad återhämtning]]></title><description><![CDATA[Rödljusterapi använder specifika ljusvåglängder för att stimulera celler. Denna process hjälper till att öka blodflödet och minska smärta...]]></description><link>https://www.websterbodytherapy.com/post/uppt%C3%A4ck-vetenskapen-bakom-r%C3%B6dljusterapi-med-scott-webster-f%C3%B6r-f%C3%B6rb%C3%A4ttrad-%C3%A5terh%C3%A4mtning</link><guid isPermaLink="false">6aa15a2ac062c446d0f95ef9</guid><pubDate>Tue, 04 Aug 2026 13:08:03 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d1402a_56743540a3ec43cab1ae878a617cb8e1/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Discover the Science of Red Light Therapy with Scott Webster for Enhanced Recovery]]></title><description><![CDATA[This video shares expert pro-tips on using Flowlife’s red light therapy technology to boost recovery. Scott Webster, a specialist in active training and fascia treatment, guides us through how this therapy supports faster healing and better performance. If you want to improve your recovery routine, this video offers clear, practical advice. Scott Webster and Webster Body Therapy Treatment Centre Scott Webster has over 20 years of experience in sports therapy and recovery. He focuses on fascia...]]></description><link>https://www.websterbodytherapy.com/en/post/discover-the-science-of-red-light-therapy-with-scott-webster-for-enhanced-recovery</link><guid isPermaLink="false">6948207854f477c1ea13ea3f</guid><pubDate>Mon, 03 Aug 2026 22:00:00 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d1402a_56743540a3ec43cab1ae878a617cb8e1/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Why We Don’t Always Treat Where It Hurts]]></title><description><![CDATA[Pain is one of the body’s most sophisticated communication systems...]]></description><link>https://www.websterbodytherapy.com/en/post/fasciatreatment-myofascialtechniques</link><guid isPermaLink="false">6a5f79fc61674ad8b6e3f44c</guid><pubDate>Tue, 21 Jul 2026 14:05:26 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/ddda7c_99ea852368244f14ac35c58506c75cb1/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Varför vi inte alltid behandlar där det gör ont]]></title><description><![CDATA[Nästan två decenniers behandling av idrottare och vanliga klienter har lärt Scott att kroppen är en spänd struktur – allt är sammankopplat under spänning. När ett område förlorar glid...]]></description><link>https://www.websterbodytherapy.com/post/varf%C3%B6r-vi-inte-alltid-behandlar-d%C3%A4r-det-g%C3%B6r-ont</link><guid isPermaLink="false">6aa15a066f5073022eebe314</guid><pubDate>Tue, 21 Jul 2026 13:07:26 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/ddda7c_99ea852368244f14ac35c58506c75cb1/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Mastering Hip and Thigh Mobility with Foam Roller Techniques in Your Home Gym]]></title><description><![CDATA[Using a foam roller on hip and thigh muscles in a home gym Improving hip and thigh mobility is essential for better movement, injury prevention, and over all fitness. Tight muscles in these areas can limit your range of motion, cause discomfort, and reduce performance in activities like running, cycling, or weightlifting. Using a foam roller at home offers a simple, effective way to target these muscles and enhance flexibility. This training video will guide you through foam rolling...]]></description><link>https://www.websterbodytherapy.com/en/post/mastering-hip-and-thigh-mobility-with-foam-roller-techniques-in-your-home-gym</link><guid isPermaLink="false">69466836f2fe5653d6023e0d</guid><pubDate>Tue, 14 Jul 2026 10:18:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1402a_de77e1e16b4840979ee532f68ad0ef03~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Bemästra höft- och lårmobilitet med foam roller-tekniker i ditt hemmagym]]></title><description><![CDATA[Att förbättra rörligheten i höft och lår är avgörande för bättre rörelseförmåga, skadeförebyggande åtgärder och övervikt.]]></description><link>https://www.websterbodytherapy.com/post/bem%C3%A4stra-h%C3%B6ft-och-l%C3%A5rmobilitet-med-foam-roller-tekniker-i-ditt-hemmagym</link><guid isPermaLink="false">6a97a2a5c331847d623426dd</guid><pubDate>Tue, 14 Jul 2026 04:15:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1402a_de77e1e16b4840979ee532f68ad0ef03~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Vad år av behandling av ryggsmärtor har lärt oss...]]></title><description><![CDATA[Efter nästan två decennier av arbete med professionella idrottare och hundratals skrivbordsbundna yrkesverksamma i Göteborg har Scott sett nästan alla tänkbara varianter av ryggsmärta. Den enskilt största lärdomen...]]></description><link>https://www.websterbodytherapy.com/post/vad-%C3%A5r-av-behandling-av-ryggsm%C3%A4rtor-har-l%C3%A4rt-oss</link><guid isPermaLink="false">6aa159d975d2ce13ecb12157</guid><pubDate>Fri, 03 Jul 2026 13:06:40 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/ddda7c_af899b9fbf0f47e088133d303948ac64/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[What Years of Treating Back Pain Has Taught Us...]]></title><description><![CDATA[Most chronic or recurrent back pain is not a “back problem” but a.... ]]></description><link>https://www.websterbodytherapy.com/en/post/what-years-of-treating-back-pain-has-taught</link><guid isPermaLink="false">6a477be43a91a4acec5d8ef5</guid><pubDate>Fri, 03 Jul 2026 09:08:15 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/ddda7c_af899b9fbf0f47e088133d303948ac64/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Scott intervjuar Sebastian Törnqvist, Vermont Catamounts Defenseman  ]]></title><description><![CDATA[En bra intervju på Webster Body Therapys träningsgym med Sebastian Törnqvist, startback för Vermont Catamounts på UVM.]]></description><link>https://www.websterbodytherapy.com/post/scott-intervjuar-sebastian-t%C3%B6rnqvist-vermont-catamounts-defenseman</link><guid isPermaLink="false">6a998334314db98e6a74eabf</guid><pubDate>Mon, 15 Jun 2026 14:29:33 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d1402a_14390cbbdfe44abb93b2b517d7fda556/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Scott Interviews Sebastian Törnqvist, Vermont Catamounts Defenseman  ]]></title><description><![CDATA[A great interview at the Webster Body Therapy training gym with Sebastian Törnqvist, starting Defenseman for the Vermont Catamounts at UVM. Interview with defenseman Sebastian Törnqvist About the University of Vermont &#38; NCAA The University of Vermont's Vermont Catamounts (UVM) hockey team competes in the National Collegiate Athletic Association (NCAA) championships. UVM has appeared in the NCAA Men's Hockey Championship six times since making the move to Division I. The NCAA regulates student...]]></description><link>https://www.websterbodytherapy.com/en/post/scott-interviews-sebastian-t%C3%B6rnqvist-uvm-defenseman</link><guid isPermaLink="false">697b470bb3cf8ba23848282a</guid><pubDate>Mon, 15 Jun 2026 11:05:24 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/d1402a_14390cbbdfe44abb93b2b517d7fda556/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Bygga hjärtmotståndskraft: Hur hjärtfrekvensvariabilitet och koherens passar in i holistisk återhämtning hos Webster Body Therapy]]></title><description><![CDATA[HeartMath Institutes årtionden av forskning visar att ett specifikt fysiologiskt tillstånd som kallas koherens – där hjärtrytmerna blir ordnade och jämna – skapar harmoni i hjärtat...]]></description><link>https://www.websterbodytherapy.com/post/bygga-hj%C3%A4rtmotst%C3%A5ndskraft-hur-hj%C3%A4rtfrekvensvariabilitet-och-koherens-passar-in-i-holistisk-%C3%A5terh%C3%A4mt</link><guid isPermaLink="false">6a9983776732eac17b6db49c</guid><pubDate>Tue, 19 May 2026 14:33:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1402a_a5d3552496cc4c1786ea1640fcac2986~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Building Heart Resilience: How Heart Rate Variability and Coherence Fit into Holistic Recovery at Webster Body Therapy]]></title><description><![CDATA[See the difference between jagged, incoherent heart rhythms under stress and the smooth, sine-wave pattern that appears when breathing and physiology come into harmony.]]></description><link>https://www.websterbodytherapy.com/en/post/building-heart-resilience-how-heart-rate-variability-and-coherence-fit-into-holistic-recovery-at-we</link><guid isPermaLink="false">6a0c0e226f96702508f76b5f</guid><pubDate>Tue, 19 May 2026 07:31:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1402a_a5d3552496cc4c1786ea1640fcac2986~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hjmisurak</dc:creator></item><item><title><![CDATA[Frigör din kropps sanna potential med InBody 970-skanningen i Göteborg. Upptäck vad din våg inte kan berätta och ta det första steget mot smartare återhämtning och varaktigt välbefinnande.]]></title><description><![CDATA[Du tränar hårt, äter bra och känner dig ändå fastlåst. Din vikt förblir densamma, men din energi, prestation eller smärtnivå förbättras inte...]]></description><link>https://www.websterbodytherapy.com/post/frig%C3%B6r-din-kropps-sanna-potential-med-inbody-970-skanningen-i-g%C3%B6teborg-uppt%C3%A4ck-vad-din-v%C3%A5g-inte-kan</link><guid isPermaLink="false">6a99839636e71109835337aa</guid><pubDate>Tue, 28 Apr 2026 14:31:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a0cd68_480eb8a648a94cc19caf03acd177178c~mv2.png/v1/fit/w_1000,h_736,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Scott Webster</dc:creator></item><item><title><![CDATA[Unlock Your Body’s True Potential with the InBody 970 Scan in Gothenburg.       Discover what your scale can’t tell you, and take the first step toward smarter recovery and lasting wellness.]]></title><description><![CDATA[A full InBody 970 scan with detailed result and treatment plan for performance and health.]]></description><link>https://www.websterbodytherapy.com/en/post/unlock-your-body-s-true-potential-with-the-inbody-970-scan-in-gothenburg-discover-what-your-scale-c</link><guid isPermaLink="false">69f09aa089aa25024edf7ebf</guid><pubDate>Tue, 28 Apr 2026 12:22:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a0cd68_480eb8a648a94cc19caf03acd177178c~mv2.png/v1/fit/w_1000,h_736,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hjmisurak</dc:creator></item></channel></rss>